![]() A promising new perspective entails a shift from food as pure nourishment towards a more positive and well-being centred perspective of human eating behaviour 1, 4, 5. However, research has shown that diets and restrained eating are often counterproductive and may even enhance the risk of long-term weight gain and eating disorders 2, 3. Likewise, health intervention efforts, including primary prevention campaigns, typically encourage consumers to trade off the expected enjoyment of hedonic and comfort foods against health benefits 1. When it comes to eating, researchers, the media, and policy makers mainly focus on negative aspects of eating behaviour, like restricting certain foods, counting calories, and dieting. These findings are discussed within the “food as health” and “food as well-being” perspectives on eating behaviour. Third, dinner elicited comparable eating happiness to snacking. Second, sweets on average provided comparable induced eating happiness to “healthy” food choices such as fruits or vegetables. Three main findings emerged: First, of 14 different main food categories, vegetables consumption contributed the largest share to eating happiness measured across eight days. To provide a more comprehensive assessment of food choice and well-being, we investigated in-the-moment eating happiness by assessing complete, real life dietary behaviour across eight days using smartphone-based ecological momentary assessment. This view contrasts with the belief that high-caloric foods taste better, make us happy, and alleviate a negative mood. These macro balanced meals calculated into concepts now also form the strategy behind all of the meal plans we build at Happy Healthy and the way our team coach our clients.Īs well as the on-line club membership we also offer Happy Healthy Nutrition Club Coaching which gives you the added bonus of 1:1 support and accountability.Research suggests that “healthy” food choices such as eating fruits and vegetables have not only physical but also mental health benefits and might be a long-term investment in future well-being. The Nutrition Club encompasses all I have learnt and offered my clients over the years in a fool proof formula that I know works- the macro meal concepts. ![]() A big element of what the Club offers is the education in the on-line community, and we all know that knowledge really is power! Since 2018 the Club has helped hundreds of people have a better understanding of nutrition and their needs to reach their goals, be healthy and feel their best. ![]() ![]() The macro meal concepts help people understand what is going to work for their body rather than having a one size fits all approach. The club is designed to help people understand good nutrition for life, as well as providing nourishing wholefood macro balanced recipes for families. In 2018 Happy Healthy welcomed our first on-line product called “The Dinner Club” now known as the “Nutrition Club” offering more than just dinner recipes. After a few years of study, lots of time coaching clients, creating recipes and working with gyms, here I am today here to help you after helping thousands of others. In 2015 my dream to leave the corporate world and start a career in the health Industry, became a reality making it possible to change others lives. The aim is to keep good nutrition simple, easy, inspiring and of course delicious! Consistency is key and the client results we get at Happy Healthy are a testament to that. Good nutrition should be simple, and everyone should have access to it, this is why I created the Nutrition Club. I truly believe that in order to thrive you have to eat well and nourish your body with wholefoods. I absolutely love helping people to feel their best. I started studying Fitness & Nutrition in 2015 and I have been working in the health, fitness & nutrition industry since early 2016 when I launched my business Happy Healthy. ![]() I am a mum, nutritionist, coach, foodie and super passionate cook! I am Jessica Lowe, the Creator of the Happy Healthy Nutrition Club. ![]()
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